Nowadays it seems that many more individuals are being diagnosed with arthritis. It therefore seems important to have as many options as possible available including a diet that can help to alleviate the situation. This book not only presents information of what the arthritis diet is all about but also presents various studies along with the negative and positive aspects of the diet. This is all topped off with some great recipes for the reader to try.
The author presents the information in such a way that the reader is left to make the decision at the end of the day as to whether or not they would really benefit from being on an arthritis diet. The “Arthritis Diet Plan: Eat To Beat Arthritis Symptoms And Ailments Easily” is the authors attempt to show the way in which the foods that we consume really affect our bodies. Some truths are revealed about the food categories and ways to modify the current diet to include more healthy foods.
With arthritis comes pain and any viable solution is worth a try. The main point that comes across is the fact that the diet should be a healthy one in the first place.
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Osteoarthritis, rheumatoid arthritis and gout are the most common types. This disease, regardless of the type, is very painful and can render you unable to perform even the most menial tasks. Researchers and medical professionals agree that arthritis can have a considerable impact on the systemic health and lifestyle of those suffering from it, even to the extent of potentially shortening the lifespan of the sufferer.
The good news is that while arthritis is common, life-shortening, disabling and comes at a high cost to both individuals and society, it is treatable, particularly during its early stages. Early diagnosis and treatment of arthritis can decrease your risk of suffering tremendous pain and disability at some later point.
However, the problem sometimes is which treatment options to follow. Should you go for NSAIDs, corticosteroids, TNFs, DMARDs or surgery? Should you try out natural methods?
The main purpose of this book is: to make you aware of the various treatment options to help you cope with the symptoms of arthritis and restore your normal bodily functions and resume your normal, daily activities.
This book will teach you some of the good and safe treatment options eliminate and/or minimize arthritis pain. You will learn how to use natural and conventional methods as well as heat and cold in an appropriate manner to overcome the pain prevent further progression and live a fairly normal life.
Here is a quick overview of some of the topics you will see inside the book:
•What Is Osteoarthritis
•Signs and Symptoms
•The Causes Of Osteoarthritis
•Osteoarthritis Risk Factors
•What Is Gout?
•Signs And Symptoms Of Gout
•The Causes Of Gout
•Gout Risk Factors
•What is Rheumatoid Arthritis?
•Signs and Symptoms of Rheumatoid Arthritis
•Causes of Rheumatoid Arthritis
•Rheumatoid Arthritis Risk Factors
•What Is Juvenile Arthritis?
•Signs and Symptoms of Juvenile Arthritis
•The Causes Of Juvenile Arthritis
•Juvenile Arthritis Risk Factors
•What Is Psoriatic Arthritis?
•Signs and Symptoms of Psoriatic Arthritis
•The Causes Of Psoriatic Arthritis
•Psoriatic Arthritis Risk Factors
•Psoriatic Arthritis Treatment Options
Recent Research Findings on Arthritis
•Zeroing In On the Root Cause
•The Body’s Natural Defense Against Osteoarthritis
•A Deeper Insight Into Omega-3 and Rheumatoid Arthritis
•Enriched Milk: Reducing The Frequency of Gout Flares
•Natural Therapies for Juvenile Arthritis
•Gluten and Psoriatic Arthritis
You can be sure that all of the information you will get from this book is geared towards helping you overcome arthritis.
With the information you learn here, you will be able to restore normalcy to your daily routine and be able to improve your quality of life.
We hope that you will enjoy reading this book and applying the information as you follow the path towards a pain-free life.
Research on arthiritis and how to reverse it has come a long way. Unfortunately many of the books on Amazon replay the same old advice: eat less calories, eat lower fat to lose weight. Unilke those books, this book addresses why arthiritis is occuring in the first place (its nothing to do with excess weight!).
This book will guide you on how to treat and reverse your arthritis naturally using the protocol outlined.
This guide is the same that I use to treat patients in my London clinic and have successfully treated 100’s of people helping them get their lives back!
The Arthritis Diet
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Have you been diagnosed with arthritis and want to heal your body naturally? Have you heard that certain foods feed inflammation and wondered what they are and how they work? Or are you just tired of the joint pain and aching slowing you down?
Arthritis is a chronic condition characterized by widespread pain in the joints. One in five adults in the US reported having an arthritis diagnosis from their doctor, and the CDC predicts that by 2030, over 67 million Americans ages 18 and older will be diagnosed with arthritis. In addition, arthritis can play a major role in other chronic diseases such as lupus, fibromyalgia and gout. Learning about the role that foods can play in reducing inflammation can help to control the pain of arthritis, as well as reduce inflammation throughout your body.
What is the Arthritis Diet?
The Arthritis Diet is not about eating “specific” foods, but rather about understanding the role that certain foods play in either creating or reducing inflammation in your body. By learning how your foods interact systemically, you can begin to make choices about what you eat that will ultimately help you to feel better and reduce the painful swelling and inflammation that arthritis produces in your body.
The focus of this book is…
This book is focused on helping you understand how the foods you eat react in your body, and how you can choose foods that help you to…
•Curb inflammation. Because arthritis is characterized by widespread inflammation throughout the body, the first goal is to choose foods that reduce inflammation and help to keep it from happening again.
•Protect against chronic disease Inflammation can lead to other chronic conditions such as cardiovascular disease and rheumatoid arthritis (which is completely different than osteoarthritis). By controlling the inflammation, you reduce your risk of developing these conditions.
•Help to manage your weight Excess weight places a strain on your body and can lead to further inflammation and stress on your joints.
Other benefits found in this book include…
•Highlighting and explaining the various substances found in your food and how they affect you.
•Identifying foods that can increase the inflammation in your body.
•Breaking down healthy foods and identifying them according to their food group, discussing how they help and how to use them.
This book is not meant to tell you exactly what to eat, but rather to help you understand your food and make the choices that are ultimately best for you. While you can “follow” this book if you choose, we encourage you to use it as a tool to help you develop a diet that works for you and ultimately results in reducing your arthritis symptoms so that you feel better. By basing your diet on the foods that you enjoy, you increase your chances of success.
Tags: arthritis, diet, inflammation, anti-inflammatory, foods, joint pain, joint inflammation, arthritis relief, arthritis cure, natural cure, arthritis diet, joint stiffness
The author, a 20 year old female student, suffered from pain in her thumb and simply couldn’t believe when the doctor told her she could have RSI, Repetitive Strain Injury, from texting. She had a “Texting Thumb” and she realised, after reading about it, that if she would not be careful, she might get arthritis in her fingers in later life.
Millions of people are suffering from arthritis in their hands and fingers. This is another very informative book by Lucy Rudford. She continues with her interest in writing educational guides. This guide is intended to be a tool, one that will give you information and hopefully some pain relief.
Symptoms, signs, treatment, diet, how to prevent & exercises and alternative therapies all covered.
Readers will surely find much contribution by this book, to relief their pain or even to create a pain free healthy lifestyle.
The book is written in an easy to read and understandable style. In a straightforward, no nonsense fashion, Lucy covers all aspects of arthritis in hands and fingers, including lots of exercises. The content is informative, educative and easy to understand.