What is omega 3 6 9?
As one of the best omega 3 vitamins, Omega 3 6 9 are the “good” unsaturated healthy fats needed for different functions within the body. These fatty acids are essential as the body does not make them itself so they have to be obtained from the diet or supplements.
This supplement combines fish oil, flaxseed oil and sunflower oil to provide the body with ALA, EPA DHA, Linoleic and Oleic Acid (Omega 369).
It is just as important to have the correct ratio of Omega 369 in the diet as it is to include them.
Omega 3 fatty acid or alpha-linoleic acid (ALA) cannot be made by your body. It plays a vital role in proper brain function and maintaining a healthy cardiovascular system. Sources of omega 3 fatty acids include soybeans, green leafy vegetables and flaxseed oil, walnuts, oily fishes such as salmon, sardines, herring and tuna.
Omega 6 (Linoleic Acid) This fatty acid plays a vital part in weight loss and the building of a lean body mass. Linoleic acid affects the action of two hormones resistin and leptin that can help to suppress appetite, fat storage and insulin sensitivity. Linoleic Acid is regarded as a key component for reducing belly fat and frequently prescribed by the medical profession. Known to help increase metabolic rate thus helping you burn off more fat, it also increases the making of growth hormone and an aid to building muscle growth.
Omega 9 fatty acids are associated with improved arterial health and immune function. Some dietary sources of omega 9 include olives, avocados and nuts.
Omega 3 6 9 Fatty acids – It’s a known fact that most of us do not get a sufficient supply of these essential fatty acids in our diets. Supplementation is a proven means to improve our EPA DHA and ALA that are so vital to a healthy diet
- Helps with the treatment of joint pain.
- Helps promote a healthy skin. Studies have found that omega 6 and omega 9 have been found to regulate the bodies hormonal balances and improve the appearance of a healthy skin.
- Zestlife uses only pure and natural ingredients, from GMP trusted sources. We quality assure not only each batch, but each ingredient in that batch, ensuring you get only the highest quality product